Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 402.0 mg |
| Sodium | 712.3 mg |
| Potassium | 164.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.6 g |
| Protein | 21.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 21.6 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 1.4 % |
| Folate | 12.3 % |
| Iron | 9.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 20.7 % |
| Riboflavin | 22.1 % |
| Selenium | 1.1 % |
| Thiamin | 0.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlet-(2egg)- Cheese Ham and Mushroom
View the full Omlet-(2egg)- Cheese Ham and Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlet-(2egg)- Cheese Ham and Mushroom
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of CHEESE - American Kirkland Brand 1 slice, (1 serving)
40 calories of Ham, Kirkland smoked honey ham, (1 oz)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
Calories per serving of Omlet-(2egg)- Cheese Ham and Mushroom
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of CHEESE - American Kirkland Brand 1 slice, (1 serving)
40 calories of Ham, Kirkland smoked honey ham, (1 oz)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
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