Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 14.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.2 mg |
| Potassium | 1,262.6 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 13.3 g |
| Sugars | 18.9 g |
| Protein | 19.5 g |
| Vitamin A | 110.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 209.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 34.1 % |
| Calcium | 40.3 % |
| Copper | 17.2 % |
| Folate | 6.3 % |
| Iron | 36.9 % |
| Magnesium | 67.2 % |
| Manganese | 121.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 41.6 % |
| Riboflavin | 28.3 % |
| Selenium | 1.7 % |
| Thiamin | 30.9 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast shake
View the full Breakfast shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast shake
160 calories of Hemp Seed Shelled, Manitoba Harvest, (2 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)
21 calories of Coconut water Vita Coco, (4 oz)
18 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.25 cup)
17 calories of kale, raw, (0.50 cup)
Calories per serving of Breakfast shake
160 calories of Hemp Seed Shelled, Manitoba Harvest, (2 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)
21 calories of Coconut water Vita Coco, (4 oz)
18 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.25 cup)
17 calories of kale, raw, (0.50 cup)