Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 224.5 mg |
| Sodium | 189.3 mg |
| Potassium | 1,167.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 51.8 g |
| Vitamin A | 264.8 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 67.0 % |
| Vitamin C | 118.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.2 % |
| Calcium | 7.0 % |
| Copper | 20.5 % |
| Folate | 15.9 % |
| Iron | 14.9 % |
| Magnesium | 18.6 % |
| Manganese | 22.9 % |
| Niacin | 91.5 % |
| Pantothenic Acid | 28.7 % |
| Phosphorus | 47.0 % |
| Riboflavin | 47.3 % |
| Selenium | 60.3 % |
| Thiamin | 24.0 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom stuffed cornish hens
View the full Mushroom stuffed cornish hens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom stuffed cornish hens
277 calories of Chicken, cornish hens, (1 bird whole)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
58 calories of Fat, Beef Tallow, (0.50 tbsp)
15 calories of Lemon Juice, (2 fl oz)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Clove of Garlic, (1 serving)
Calories per serving of Mushroom stuffed cornish hens
277 calories of Chicken, cornish hens, (1 bird whole)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
58 calories of Fat, Beef Tallow, (0.50 tbsp)
15 calories of Lemon Juice, (2 fl oz)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Clove of Garlic, (1 serving)
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