Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 1.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.7 mg
Sodium 98.9 mg
Potassium 96.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.8 g
Sugars 4.3 g
Protein 7.0 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 5.9 %
Copper 0.1 %
Folate 0.0 %
Iron 9.6 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 3.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CORNIE'S ENGLISH MUFFINS

View the full CORNIE'S ENGLISH MUFFINS Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CORNIE'S ENGLISH MUFFINS

88 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.22 cup)

40 calories of Gold Medal Flour, Unbleached, all-purpose, (0.10 cup)

16 calories of chia seeds, (0.27 tbsp)

10 calories of Instant Nonfat Powdered Milk, (0.04 cup)

8 calories of Honey, (0.13 tbsp)

6 calories of Flax seeds, (0.13 tbsp)

2 calories of Yeast, bakers, (0.07 ounce)

0 calories of Baking powder, (0.07 serving)

0 calories of Water, (0.13 serving)

0 calories of Salt, (0.03 tsp)


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