Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 12.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.8 g |
| Protein | 5.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 1.5 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 12.7 % |
| Magnesium | 0.2 % |
| Manganese | 10.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey oat granola, roasted
View the full Honey oat granola, roasted Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey oat granola, roasted
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Sunflower Oil, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Honey oat granola, roasted
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Sunflower Oil, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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