Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 10.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 46.5 mg
Sodium 214.0 mg
Potassium 382.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.5 g
Sugars 6.9 g
Protein 5.0 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 5.9 %
Vitamin C 1.0 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 4.7 %
Copper 12.3 %
Folate 8.9 %
Iron 10.2 %
Magnesium 14.7 %
Manganese 21.4 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 10.1 %
Riboflavin 5.8 %
Selenium 4.6 %
Thiamin 4.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mint blackbean brownies

View the full mint blackbean brownies Recipe & Instructions
Submitted by: MORGIESMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mint blackbean brownies

75 calories of Coconut Oil, (0.04 cup)

48 calories of Beans, red kidney, (0.22 cup)

38 calories of Molasses, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)


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