Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 12.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 302.7 mg
Sodium 237.9 mg
Potassium 95.8 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 13.2 g
Vitamin A 24.1 %
Vitamin B-12 6.1 %
Vitamin B-6 3.7 %
Vitamin C 3.2 %
Vitamin D 7.3 %
Vitamin E 0.7 %
Calcium 9.4 %
Copper 0.8 %
Folate 7.5 %
Iron 6.5 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 8.2 %
Riboflavin 8.7 %
Selenium 1.3 %
Thiamin 0.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Spinach, and Egg Muffins

View the full Bacon, Spinach, and Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Spinach, and Egg Muffins

60 calories of Grade A Extra Large White Eggs, (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

24 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.22 serving)

18 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.22 serving)

7 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.06 serving)

6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))

5 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.06 serving)

3 calories of Heavy Whipping Cream, (0.06 tbsp)

3 calories of Heavy Whipping Cream, (0.06 tbsp)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Spinach, fresh, (0.06 cup)


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