Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.6
Total Fat 19.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.7 g
Cholesterol 204.0 mg
Sodium 751.8 mg
Potassium 293.9 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.2 g
Sugars 3.7 g
Protein 16.2 g
Vitamin A 18.9 %
Vitamin B-12 10.7 %
Vitamin B-6 8.0 %
Vitamin C 11.1 %
Vitamin D 4.3 %
Vitamin E 5.9 %
Calcium 18.0 %
Copper 10.1 %
Folate 24.6 %
Iron 16.9 %
Magnesium 9.1 %
Manganese 32.6 %
Niacin 13.9 %
Pantothenic Acid 11.1 %
Phosphorus 18.9 %
Riboflavin 28.4 %
Selenium 51.0 %
Thiamin 23.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Fried Egg Sandwich

View the full Simple Fried Egg Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Fried Egg Sandwich

165 calories of Bread, rye, (2 slice)

90 calories of Fried Egg, (1 large)

80 calories of Kraft Cracker Barrel Natural Cheese Havarti Slices Natural Havarti Cheese, (1 serving)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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