Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 |
|---|---|
| Total Fat | 11.6 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 48.4 mg |
| Sodium | 80.6 mg |
| Potassium | 440.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 20.5 g |
| Vitamin A | 2.0 % |
|---|---|
| Vitamin B-12 | 7.8 % |
| Vitamin B-6 | 26.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.8 % |
| Copper | 3.8 % |
| Folate | 2.4 % |
| Iron | 7.4 % |
| Magnesium | 6.6 % |
| Manganese | 7.2 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 14.9 % |
| Selenium | 45.4 % |
| Thiamin | 51.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pan Tuscan Pork Chops
View the full One Pan Tuscan Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pan Tuscan Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
6 calories of Garlic, (1.25 clove)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
Calories per serving of One Pan Tuscan Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
6 calories of Garlic, (1.25 clove)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
No nutrition or calorie comments found.
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