One Pan Tuscan Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.4
- Total Fat: 11.6 g
- Cholesterol: 48.4 mg
- Sodium: 80.6 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.5 g
- Protein: 20.5 g
View full nutritional breakdown of One Pan Tuscan Pork Chops calories by ingredient
Introduction
From http://sweetcsdesigns.com/one-pan-tuscan-pork-chops/ From http://sweetcsdesigns.com/one-pan-tuscan-p
ork-chops/
Number of Servings: 4
Ingredients
-
4 pork chops, fat trimmed
1 tbsp oil (olive, coconut, butter, ghee)
5 cloves of garlic, diced
1 1/2 cups fresh tomatoes, diced (include liquid if cutting tomatoes produces a lot of liquid)
1 large onion, diced
2 tsp oregano
1 tsp sage
1 tsp basil
Directions
Heat a large, heavy pan on high until warm.
Add oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.
Brown pork chops on each side, about 1 minute each.
Reduce heat to medium-low, add onions.
Stir onions and flip pork chops after 2 minutes on each side.
Add tomatoes, garlic and spices.
Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.
Serve on a bed of pasta or zucchini noodles.
Serving Size: 1 chop
Number of Servings: 4
Recipe submitted by SparkPeople user SMACDONN.
Add oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.
Brown pork chops on each side, about 1 minute each.
Reduce heat to medium-low, add onions.
Stir onions and flip pork chops after 2 minutes on each side.
Add tomatoes, garlic and spices.
Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.
Serve on a bed of pasta or zucchini noodles.
Serving Size: 1 chop
Number of Servings: 4
Recipe submitted by SparkPeople user SMACDONN.