Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 5.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 17.0 mg
Sodium 177.0 mg
Potassium 168.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 10.4 g
Vitamin A 11.8 %
Vitamin B-12 5.2 %
Vitamin B-6 4.9 %
Vitamin C 32.8 %
Vitamin D 6.1 %
Vitamin E 2.8 %
Calcium 31.6 %
Copper 3.6 %
Folate 16.2 %
Iron 6.0 %
Magnesium 5.5 %
Manganese 12.6 %
Niacin 4.8 %
Pantothenic Acid 3.1 %
Phosphorus 13.7 %
Riboflavin 11.1 %
Selenium 18.8 %
Thiamin 8.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Macaroni and Cheese

View the full Light Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Macaroni and Cheese

65 calories of Macaroni, enriched, (0.40 cup small shells)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

20 calories of Swiss Cheese, (0.05 cup, shredded)

18 calories of Milk, 1%, (0.18 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

2 calories of Pepper, black, (0.30 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of ground tumeric, (0.20 tsp)


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