Light Macaroni and Cheese
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 167.2
- Total Fat: 5.5 g
- Cholesterol: 17.0 mg
- Sodium: 177.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.0 g
- Protein: 10.4 g
View full nutritional breakdown of Light Macaroni and Cheese calories by ingredient
Introduction
Very easy, and considerably lighter than the processed kind! Make this as a side, or as a full meal. Very easy, and considerably lighter than the processed kind! Make this as a side, or as a full meal.Number of Servings: 10
Ingredients
-
1 pound pasta
1 cup shredded sharp cheddar cheese
1/2 cup shredded swiss cheese
1/4 cup grated parmesan cheese
1 3/4 cup milk
3 tbsp flour
1 package frozen chopped broccoli
Tumeric
Garlic (fresh or powder)
Pepper
Tips
Switch up cheeses and veggies to make it even more interesting!
Directions
Cook pasta and broccoli together until pasta is done. Drain.
Pour 1 1/2 cups of the milk into a saucepan, and heat until simmering. In a separate bowl, whisk together flour, remaining milk, and spices. Stir the flour mixture into the simmering milk, and heat for 2-3 minutes.
Remove milk mixture from heat and add cheese; stir until blended. Pour over drained pasta and enjoy!
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user EMERALDELEPHANT.
Pour 1 1/2 cups of the milk into a saucepan, and heat until simmering. In a separate bowl, whisk together flour, remaining milk, and spices. Stir the flour mixture into the simmering milk, and heat for 2-3 minutes.
Remove milk mixture from heat and add cheese; stir until blended. Pour over drained pasta and enjoy!
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user EMERALDELEPHANT.