Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 59.8 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.8 g |
| Protein | 9.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 45.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit smoothy with coconut milk and light fit yogurt
View the full Fruit smoothy with coconut milk and light fit yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit smoothy with coconut milk and light fit yogurt
70 calories of costco frozen mixed fruit, (0.75 cup)
60 calories of Dannon Light & Fit Greek Vanilla Yogurt, (4 oz)
60 calories of Coconut Milk (Silk), (0.75 cup)
Calories per serving of Fruit smoothy with coconut milk and light fit yogurt
70 calories of costco frozen mixed fruit, (0.75 cup)
60 calories of Dannon Light & Fit Greek Vanilla Yogurt, (4 oz)
60 calories of Coconut Milk (Silk), (0.75 cup)