Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 3.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 7.5 mg
Sodium 59.8 mg
Potassium 135.7 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.0 g
Sugars 9.8 g
Protein 9.8 g
Vitamin A 7.5 %
Vitamin B-12 37.5 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 45.1 %
Copper 0.0 %
Folate 0.0 %
Iron 3.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit smoothy with coconut milk and light fit yogurt

View the full Fruit smoothy with coconut milk and light fit yogurt Recipe & Instructions
Submitted by: NEZE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit smoothy with coconut milk and light fit yogurt

70 calories of costco frozen mixed fruit, (0.75 cup)

60 calories of Dannon Light & Fit Greek Vanilla Yogurt, (4 oz)

60 calories of Coconut Milk (Silk), (0.75 cup)


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