Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 15.5 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 31.5 mg
Sodium 529.6 mg
Potassium 587.0 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 6.0 g
Vitamin A 22.5 %
Vitamin B-12 2.1 %
Vitamin B-6 9.7 %
Vitamin C 30.6 %
Vitamin D 0.7 %
Vitamin E 3.0 %
Calcium 9.0 %
Copper 9.5 %
Folate 14.2 %
Iron 9.8 %
Magnesium 12.0 %
Manganese 14.9 %
Niacin 6.7 %
Pantothenic Acid 4.2 %
Phosphorus 12.7 %
Riboflavin 9.9 %
Selenium 3.4 %
Thiamin 12.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

98 calories of Sour Cream, (0.17 cup)

53 calories of Stove Top Stuffing Mix, (0.33 serving (makes 1/2 cup prepared))

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

34 calories of Butter, salted, (0.33 tbsp)

25 calories of Summer squash, (1.50 small)

10 calories of Onions, raw, (0.17 cup, chopped)


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