Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 462.8
Total Fat 33.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 14.1 g
Monounsaturated Fat 9.3 g
Cholesterol 16.6 mg
Sodium 421.3 mg
Potassium 113.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 9.5 g
Vitamin A 17.0 %
Vitamin B-12 8.0 %
Vitamin B-6 2.9 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 12.3 %
Copper 4.5 %
Folate 12.8 %
Iron 10.7 %
Magnesium 5.2 %
Manganese 20.2 %
Niacin 12.1 %
Pantothenic Acid 0.5 %
Phosphorus 11.8 %
Riboflavin 13.8 %
Selenium 27.0 %
Thiamin 14.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rabe, black olive mozzarella pizza


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rabe, black olive mozzarella pizza

342 calories of Puff Pastry, (0.25 sheet)

64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Spinach, fresh, (0.25 cup)


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