Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.0 mg |
| Sodium | 129.5 mg |
| Potassium | 689.4 mg |
| Total Carbohydrate | 91.6 g |
| Dietary Fiber | 13.8 g |
| Sugars | 45.4 g |
| Protein | 17.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 11.0 % |
| Vitamin D | 30.8 % |
| Vitamin E | 1.1 % |
| Calcium | 27.5 % |
| Copper | 3.7 % |
| Folate | 4.3 % |
| Iron | 14.2 % |
| Magnesium | 7.7 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 16.8 % |
| Selenium | 6.7 % |
| Thiamin | 3.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothy
View the full Fruit Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothy
112 calories of Steel Cut Oats, dry, (0.20 cup)
100 calories of Kirkland Probiotic Yogurt, (1 serving)
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
35 calories of Coconut Shredded, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Oat Bran ( Raw ), (1 tbsp)
Calories per serving of Fruit Smoothy
112 calories of Steel Cut Oats, dry, (0.20 cup)
100 calories of Kirkland Probiotic Yogurt, (1 serving)
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
35 calories of Coconut Shredded, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Oat Bran ( Raw ), (1 tbsp)
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- great tasting and filling muffins
- This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you...
- German fruit bread made healthier by subsituting applesauce for half of the butter and using whole g...
- This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker...
- cooked overnight and ready in the morning!
- A delicious, hearty bread for any occasion.
- Overnight recipe to give a healthy start
- Quick & easy way to cook steel cut oats
- From Jillian Michaels "Making the Cut"
- Classic Cincinnatti German goodness!
- Breakfast made easy!
- Fruity oatmeal made in the crockpot