Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 8.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 61.0 mg
Sodium 846.3 mg
Potassium 345.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 22.7 g
Vitamin A 1.0 %
Vitamin B-12 8.2 %
Vitamin B-6 20.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.9 %
Copper 7.2 %
Folate 4.2 %
Iron 7.8 %
Magnesium 6.0 %
Manganese 8.2 %
Niacin 44.9 %
Pantothenic Acid 7.1 %
Phosphorus 22.8 %
Riboflavin 9.8 %
Selenium 30.1 %
Thiamin 19.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ecuadorian Chicken

View the full Ecuadorian Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ecuadorian Chicken

80 calories of Chicken Breast, no skin, fried, (0.25 breast, bone and skin removed)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

39 calories of Corn Starch, (0.08 cup)

30 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.50 serving)

8 calories of Margarine, hard, (0.25 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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