Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.4 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 4.5 g |
| Vitamin A | 267.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.5 % |
| Copper | 6.0 % |
| Folate | 6.2 % |
| Iron | 3.2 % |
| Magnesium | 3.0 % |
| Manganese | 14.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 7.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Veggie Hash
View the full Paleo Veggie Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Veggie Hash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
11 calories of Mushroom, Fresh (1 Cup), (0.50 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories per serving of Paleo Veggie Hash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
11 calories of Mushroom, Fresh (1 Cup), (0.50 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
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