Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 595.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 1.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.0 % |
| Copper | 2.0 % |
| Folate | 8.0 % |
| Iron | 6.0 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DJW Guacamole
View the full DJW Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DJW Guacamole
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
40 calories of Concord Foods Mild Guacamole Mix (Prepared), (2 tbsp)
20 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (1 serving)
Calories per serving of DJW Guacamole
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
40 calories of Concord Foods Mild Guacamole Mix (Prepared), (2 tbsp)
20 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (1 serving)
Calories in Similar Recipes
- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....