Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 3.1 mg
Sodium 277.9 mg
Potassium 92.2 mg
Total Carbohydrate 42.4 g
Dietary Fiber 2.4 g
Sugars 19.3 g
Protein 4.0 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 1.3 %
Vitamin E 4.1 %
Calcium 5.7 %
Copper 2.0 %
Folate 0.1 %
Iron 10.6 %
Magnesium 1.2 %
Manganese 4.6 %
Niacin 5.0 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 4.7 %
Selenium 0.5 %
Thiamin 9.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Cinnamon Oat Muffins

View the full Applesauce Cinnamon Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Cinnamon Oat Muffins

60 calories of Organic All-Purpose White Flour, (0.15 cup)

45 calories of Oatmeal (plain), (0.15 cup dry)

41 calories of Brown Sugar, (0.05 cup, packed)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Applesauce, unsweetened, (0.10 cup)

10 calories of Butter, unsalted, (0.10 tbsp)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

5 calories of Almond milk - Silk - vanilla, (0.40 oz)

3 calories of Brown Sugar, (0.30 tsp unpacked)

2 calories of Egg white, fresh, (0.10 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt (table), (0.05 tsp)


No nutrition or calorie comments found.