Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.5 mg |
| Potassium | 73.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.1 g |
| Protein | 1.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.4 % |
| Copper | 1.2 % |
| Folate | 0.5 % |
| Iron | 0.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Spice Tea Cookies
View the full Apple Spice Tea Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Spice Tea Cookies
142 calories of coconut flake, unsweetened, (1 oz)
23 calories of Dates, (1 date)
16 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.25 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Apple Spice Tea Cookies
142 calories of coconut flake, unsweetened, (1 oz)
23 calories of Dates, (1 date)
16 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.25 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
Calories in Similar Recipes
- These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and...
- A healthy snack that combines all the flavors to create a moist and chewy treat.
- Green Smoothie
- These are awesome! My whole family loves them!
- Great for those who miss their morning cereal!