Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 35.0 mg
Sodium 38.9 mg
Potassium 17.9 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 13.3 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.4 %
Folate 0.3 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 3.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bolognese

View the full Veggie Bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bolognese

91 calories of Ground Beef 93% Lean, (2.15 oz)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

7 calories of Whole Tomato, Raw (average size), (0.80 serving)

5 calories of Red Wine, (0.20 fl oz)

5 calories of Sweet yellow pepper (1 large pepper), (18.60 gram(s))

4 calories of Onion (White), (0.10 serving)

1 calories of Garlic, (0.30 clove)

0 calories of Basil, (3 leaves)


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