Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 10.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 81.9 mg
Total Carbohydrate 36.1 g
Dietary Fiber 8.1 g
Sugars 17.5 g
Protein 3.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 2.4 %
Copper 6.8 %
Folate 3.1 %
Iron 7.1 %
Magnesium 4.3 %
Manganese 19.1 %
Niacin 2.4 %
Pantothenic Acid 3.3 %
Phosphorus 7.1 %
Riboflavin 2.7 %
Selenium 5.6 %
Thiamin 1.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

52 calories of Ocean Spray Reduced Sugar Craisins, (0.13 cup)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

38 calories of Olive Oil, (0.02 cup)

31 calories of Honey, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

19 calories of Almonds, (0.03 cup, slivered)

8 calories of Coconut, raw, (0.03 cup, shredded)

2 calories of Cinnamon, ground, (0.13 tbsp)


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