Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 37.8 mg |
| Sodium | 1,001.5 mg |
| Potassium | 615.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 13.6 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 15.0 % |
| Folate | 4.4 % |
| Iron | 9.7 % |
| Magnesium | 6.6 % |
| Manganese | 36.0 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 27.0 % |
| Riboflavin | 10.2 % |
| Selenium | 27.3 % |
| Thiamin | 5.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/Turkey and Rice Soup
View the full Chicken/Turkey and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/Turkey and Rice Soup
66 calories of Roasting Chicken, light meat, (0.31 cup, chopped or diced)
19 calories of Brown Rice, long grain, (0.09 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Carrots, raw, (0.09 cup, chopped)
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of minced onion, (0.19 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
Calories per serving of Chicken/Turkey and Rice Soup
66 calories of Roasting Chicken, light meat, (0.31 cup, chopped or diced)
19 calories of Brown Rice, long grain, (0.09 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Carrots, raw, (0.09 cup, chopped)
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of minced onion, (0.19 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
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