Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 63.5 mg
Potassium 263.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.7 g
Sugars 10.1 g
Protein 1.8 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 229.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.0 %
Copper 4.8 %
Folate 32.7 %
Iron 3.6 %
Magnesium 2.9 %
Manganese 2.8 %
Niacin 6.4 %
Pantothenic Acid 4.4 %
Phosphorus 3.1 %
Riboflavin 2.7 %
Selenium 0.3 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

46 calories of Mango-Ataulfo (Champagne) raw, 1 serving =3.5 oz/100g, (2 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)

3 calories of Lemon juice, (1 tbsp)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.19 serving)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Cilantro, raw, (1.25 tbsp)


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