Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.5 mg |
| Sodium | 553.0 mg |
| Potassium | 265.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.2 g |
| Protein | 19.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.3 % |
| Calcium | 52.8 % |
| Copper | 3.6 % |
| Folate | 3.7 % |
| Iron | 15.0 % |
| Magnesium | 5.7 % |
| Manganese | 6.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 14.3 % |
| Selenium | 16.5 % |
| Thiamin | 1.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal & Cottage Cheese
View the full Oatmeal & Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal & Cottage Cheese
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
92 calories of Cottage Cheese, 2% Milkfat, (4 oz)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Oatmeal & Cottage Cheese
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
92 calories of Cottage Cheese, 2% Milkfat, (4 oz)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
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