Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 11.8 mg
Sodium 227.8 mg
Potassium 52.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.1 g
Sugars 6.0 g
Protein 1.8 g
Vitamin A 0.9 %
Vitamin B-12 0.5 %
Vitamin B-6 2.5 %
Vitamin C 1.4 %
Vitamin D 1.4 %
Vitamin E 1.7 %
Calcium 3.6 %
Copper 1.1 %
Folate 1.1 %
Iron 2.7 %
Magnesium 1.1 %
Manganese 4.5 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 3.0 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Almond Breeze Almond Milk, Vanilla, (0.25 oz)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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