Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.2 mg |
| Sodium | 178.9 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 8.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.3 % |
| Copper | 0.2 % |
| Folate | 1.3 % |
| Iron | 0.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs muffins- Hams
View the full Eggs muffins- Hams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs muffins- Hams
30 calories of Kirkland egg white, (0.25 cup)
13 calories of Ham finest, (9.42 gram)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Eggs muffins- Hams
30 calories of Kirkland egg white, (0.25 cup)
13 calories of Ham finest, (9.42 gram)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
1 calories of Spinach, fresh, (0.08 cup)