Eggs muffins- Hams

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.2
  • Total Fat: 0.6 g
  • Cholesterol: 5.2 mg
  • Sodium: 178.9 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Eggs muffins- Hams calories by ingredient



Number of Servings: 12

Ingredients

    4 oz - 113 g ham finest
    1 cup spinach
    2 tbs green peppers
    24 oz eggs white - 3 cups

Directions

5mn

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ADORVIL.