Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.8 mg |
| Sodium | 132.8 mg |
| Potassium | 52.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.4 g |
| Protein | 4.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 0.1 % |
| Folate | 0.9 % |
| Iron | 6.4 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic 6 grain pancakes
View the full Organic 6 grain pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic 6 grain pancakes
80 calories of Organic 6 grain pancake & waffle mix (Central Milling Co), (1 serving)
10 calories of Milk, 1%, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.10 cup)
Calories per serving of Organic 6 grain pancakes
80 calories of Organic 6 grain pancake & waffle mix (Central Milling Co), (1 serving)
10 calories of Milk, 1%, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.10 cup)