Nutrition Facts
Servings Per Recipe: 37
Serving Size: 1 serving
Amount Per Serving
Calories 135.2
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 135.6 mg
Potassium 95.2 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.1 g
Sugars 15.2 g
Protein 2.9 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.8 %
Copper 1.9 %
Folate 0.3 %
Iron 5.3 %
Magnesium 1.0 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trish's Homemade Oatmeal mix

View the full Trish's Homemade Oatmeal mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trish's Homemade Oatmeal mix

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

22 calories of Nature's Intent Organic Chia Seeds, (0.43 tbsp)

17 calories of Rogers Porridge Oats Steel Cut Oat Blend, (4.59 gram(s))

16 calories of Brown Sugar, (0.03 cup, unpacked)

16 calories of Dried Mango, (0.05 cup)

12 calories of mariani apricots dried fruit, (0.03 cup)

10 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.08 serving)

8 calories of Applesnax Certified Organic Unsweetened Apple Sauce, (0.09 cup)

0 calories of Splenda (1 cup measurement), (0.03 cup)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.41 cup (8 fl oz))


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