Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 427.5
Total Fat 18.8 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 98.5 mg
Sodium 1,288.9 mg
Potassium 379.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 42.1 g
Vitamin A 16.4 %
Vitamin B-12 10.1 %
Vitamin B-6 8.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 54.1 %
Copper 7.9 %
Folate 8.5 %
Iron 15.5 %
Magnesium 10.7 %
Manganese 12.6 %
Niacin 10.2 %
Pantothenic Acid 5.9 %
Phosphorus 38.5 %
Riboflavin 20.3 %
Selenium 25.0 %
Thiamin 10.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parm Cassarole

View the full Chicken Parm Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm Cassarole

109 calories of Croutons, seasoned, (0.83 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)

87 calories of Parmesan Cheese, grated, (0.67 oz)

26 calories of Tomato Sauce, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)


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