Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 5.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 52.4 mg
Sodium 430.5 mg
Potassium 525.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 20.8 g
Vitamin A 34.3 %
Vitamin B-12 27.4 %
Vitamin B-6 21.7 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.2 %
Copper 11.4 %
Folate 8.4 %
Iron 15.1 %
Magnesium 9.6 %
Manganese 12.2 %
Niacin 19.0 %
Pantothenic Acid 7.1 %
Phosphorus 20.6 %
Riboflavin 13.8 %
Selenium 28.2 %
Thiamin 12.0 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sheppards pie

View the full sheppards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sheppards pie

114 calories of Beef, top sirloin, (2 oz)

40 calories of Mashed Potatoes, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Beef Gravy, (0.13 cup)

10 calories of Peas and carrots, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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