Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 140.1 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 8.7 mg |
Potassium | 86.5 mg |
Total Carbohydrate | 18.0 g |
Dietary Fiber | 2.2 g |
Sugars | 10.7 g |
Protein | 2.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 1.3 % |
Copper | 2.4 % |
Folate | 0.6 % |
Iron | 3.4 % |
Magnesium | 2.6 % |
Manganese | 4.6 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.7 % |
Riboflavin | 1.6 % |
Selenium | 0.6 % |
Thiamin | 0.7 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola protein squares
View the full Granola protein squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola protein squares
56 calories of Coconut Oil, (0.03 cup)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
16 calories of Almonds, (0.02 cup, whole)
10 calories of Honey, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.65 gram(s))
3 calories of Egg white, large, (0.15 serving)
Calories per serving of Granola protein squares
56 calories of Coconut Oil, (0.03 cup)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
16 calories of Almonds, (0.02 cup, whole)
10 calories of Honey, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.65 gram(s))
3 calories of Egg white, large, (0.15 serving)
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