Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 9.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 31.3 mg
Sodium 633.5 mg
Potassium 313.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 9.8 g
Sugars 9.4 g
Protein 13.6 g
Vitamin A 10.7 %
Vitamin B-12 16.4 %
Vitamin B-6 7.5 %
Vitamin C 28.4 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 14.6 %
Copper 4.9 %
Folate 2.9 %
Iron 33.5 %
Magnesium 2.9 %
Manganese 2.2 %
Niacin 13.0 %
Pantothenic Acid 4.5 %
Phosphorus 7.9 %
Riboflavin 9.9 %
Selenium 11.8 %
Thiamin 3.2 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili

View the full chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili

110 calories of Ground beef, lean, (41.67 grams)

54 calories of great value no salt added dark red kidney beans (1 cup), (0.18 serving)

38 calories of great value chili style stewed tomatoes (1/2 cup serving), (1.08 serving)

38 calories of great value white kidney beans, (0.18 serving)

28 calories of kirkland organic low salt tomato sauce 1/4 cup, (1.10 serving)

13 calories of kirkland organic tomato paste (2 tbsp), (0.42 serving)

6 calories of beer pilsner 12 oz 356 g, (0.50 oz)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))


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