Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 6.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 158.6 mg
Potassium 646.3 mg
Total Carbohydrate 54.2 g
Dietary Fiber 9.8 g
Sugars 37.8 g
Protein 5.6 g
Vitamin A 45.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 57.8 %
Vitamin D 25.0 %
Vitamin E 50.7 %
Calcium 56.4 %
Copper 4.8 %
Folate 2.4 %
Iron 15.1 %
Magnesium 12.8 %
Manganese 10.3 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 3.1 %
Riboflavin 5.2 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Fruit Smoothie

View the full Mixed Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Smoothie

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

60 calories of Wyman's mixed Fruit w Kale, (1 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)

32 calories of Honey, (0.50 tbsp)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)


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