Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 33.4 mg |
| Sodium | 732.0 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.7 g |
| Protein | 22.1 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.9 % |
| Copper | 1.3 % |
| Folate | 9.9 % |
| Iron | 9.4 % |
| Magnesium | 4.5 % |
| Manganese | 5.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.1 % |
| Selenium | 3.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nandini's Unique Salmon Salad Wrap
View the full Nandini's Unique Salmon Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nandini's Unique Salmon Salad Wrap
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
8 calories of Broccoli Slaw, (1 oz)
4 calories of Don Pablos Pico de Gallo, (0.50 serving)
3 calories of Curry powder, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Nandini's Unique Salmon Salad Wrap
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
8 calories of Broccoli Slaw, (1 oz)
4 calories of Don Pablos Pico de Gallo, (0.50 serving)
3 calories of Curry powder, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories in Similar Recipes
- This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted...
- A bit healthier than the original version. Alter ingredients to your taste, but this version topped...
- This casserole is perfect when served with shredded lettuce and diced tomatoes.
- Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes....
- This is a recipe I got off of Allrecipes.com. The recipe in its original form was submitted by Marissa...
- Looking for a great meal with about 400 calories per serving, a pretty low amount of sodium, lots of...
- A healthy and fast after school wrap
- slow cooked Mu Shu Pork Wraps - Can also be made with chicken but I had pork on hand.
- A New Twist on an Old Favorite
Nutrition & Calorie Comments