Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 10.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 94.3 mg
Sodium 580.1 mg
Potassium 319.4 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 22.4 g
Vitamin A 212.2 %
Vitamin B-12 2.0 %
Vitamin B-6 1.8 %
Vitamin C 27.8 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 42.9 %
Copper 0.4 %
Folate 2.2 %
Iron 8.6 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 3.0 %
Riboflavin 2.7 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macro Friendly Breakfast Casserole

View the full Macro Friendly Breakfast Casserole Recipe & Instructions
Submitted by: ELMOYCOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macro Friendly Breakfast Casserole

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

80 calories of honey suckle turkey breakfast sausage, (2 oz)

53 calories of Potato - Sweet, raw, (2.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Egg white, large, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Milk - Oak Farm 2% Reduced Fat (1 cup p/srv), (0.04 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of green onion, raw (1 whole stalk), (0.25 serving)

0 calories of Mrs Dash (R) Table Blend, (0.03 tsp)


No nutrition or calorie comments found.