Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 2.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 3.4 mg
Sodium 269.7 mg
Potassium 33.3 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.7 g
Sugars 4.8 g
Protein 4.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.9 %
Folate 9.6 %
Iron 6.8 %
Magnesium 1.4 %
Manganese 7.6 %
Niacin 6.2 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 6.4 %
Selenium 10.2 %
Thiamin 12.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Oat Whole Wheat bread

View the full Honey Oat Whole Wheat bread Recipe & Instructions
Submitted by: DYMPHNABEVIN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Oat Whole Wheat bread

77 calories of Flour, white, (0.17 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

18 calories of Oatmeal (plain), (0.06 cup dry)

11 calories of Butter, salted, (0.11 tbsp)

7 calories of Honey, (0.11 tbsp)

5 calories of Brown Sugar, (0.01 cup, unpacked)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Water, tap, (0.11 cup (8 fl oz))


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