Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 7.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 21.1 mg
Sodium 311.7 mg
Potassium 296.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 2.2 g
Vitamin A 4.9 %
Vitamin B-12 3.2 %
Vitamin B-6 7.7 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.2 %
Copper 5.2 %
Folate 5.3 %
Iron 3.2 %
Magnesium 3.3 %
Manganese 10.5 %
Niacin 9.1 %
Pantothenic Acid 3.4 %
Phosphorus 8.7 %
Riboflavin 5.8 %
Selenium 2.6 %
Thiamin 3.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower & cantaloup cream

View the full cauliflower & cantaloup cream Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower & cantaloup cream

61 calories of Light Cream (coffee cream or table cream), (0.13 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

10 calories of cantaloup melon, (0.19 cup)

8 calories of Margarine, soft, (0.25 tsp)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Celery Salt, (0.06 tbsp)


No nutrition or calorie comments found.