cauliflower & cantaloup cream
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.2
- Total Fat: 7.0 g
- Cholesterol: 21.1 mg
- Sodium: 311.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.2 g
View full nutritional breakdown of cauliflower & cantaloup cream calories by ingredient
Number of Servings: 8
Ingredients
Ingredients:
Cauliflower, cooked, 2 cup
*cantaloup melon, 1.5 cup
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
*Margarine, soft, 2 tsp
Chicken Broth, 2 cup (8 fl oz)
Water, tap, 1 cup (8 fl oz)
*Celery Salt, 0.5 tbsp
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup
Light Cream 15%, 1 cup
Tips
you can add some salty herb 1 tea spoon with the celery salt
Directions
- start by cooking the oignon with the margarine
- Then, add the cauliflower, the cantaloup,the potato, the water and the chicken broth and boil it fot 15 min.
- Put it in the robot to get a potage texture
- on the cauldron, put the mixt with the cream and the celery salt and heat it for an other 5 minute. stir constantly and don't let it boil.
- enjoy.
Serving Size: split the receipt in 8
Number of Servings: 8
Recipe submitted by SparkPeople user YSRALYNN.
- Then, add the cauliflower, the cantaloup,the potato, the water and the chicken broth and boil it fot 15 min.
- Put it in the robot to get a potage texture
- on the cauldron, put the mixt with the cream and the celery salt and heat it for an other 5 minute. stir constantly and don't let it boil.
- enjoy.
Serving Size: split the receipt in 8
Number of Servings: 8
Recipe submitted by SparkPeople user YSRALYNN.