Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 9.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 66.9 mg
Potassium 515.3 mg
Total Carbohydrate 33.8 g
Dietary Fiber 9.1 g
Sugars 18.6 g
Protein 4.6 g
Vitamin A 222.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.3 %
Copper 9.8 %
Folate 6.3 %
Iron 7.4 %
Magnesium 7.0 %
Manganese 21.3 %
Niacin 6.4 %
Pantothenic Acid 3.5 %
Phosphorus 6.6 %
Riboflavin 5.2 %
Selenium 0.7 %
Thiamin 6.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Apple and Carrot Breakfast

View the full Cinnamon Apple and Carrot Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple and Carrot Breakfast

48 calories of Apple, Gala (medium), (0.50 serving)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (3 tsp)

38 calories of Carrots, raw, (1.50 medium)

30 calories of Prunes, dried, (1.50 prune)


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