Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 46.5 mg
Sodium 296.5 mg
Potassium 30.2 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 5.3 g
Vitamin A 1.5 %
Vitamin B-12 2.8 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 6.2 %
Copper 0.1 %
Folate 1.5 %
Iron 7.3 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 5.3 %
Riboflavin 3.6 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Baked Oatmeal

View the full Plain Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Baked Oatmeal

87 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.29 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of monk fruit in the raw, (0.25 serving)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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