Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.1 mg |
| Sodium | 681.0 mg |
| Potassium | 381.6 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.9 g |
| Protein | 6.7 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 16.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.8 % |
| Calcium | 6.2 % |
| Copper | 8.7 % |
| Folate | 4.0 % |
| Iron | 9.7 % |
| Magnesium | 6.6 % |
| Manganese | 9.8 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 46.4 % |
| Selenium | 3.6 % |
| Thiamin | 53.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Vegetarian Shepherd's Pie
View the full Heather's Vegetarian Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Vegetarian Shepherd's Pie
91 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.38 cup)
81 calories of Mashed Potatoes, (0.50 cup)
20 calories of Gravy-McCormick Brown Gravy, (0.25 cup)
16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))
5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
Calories per serving of Heather's Vegetarian Shepherd's Pie
91 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.38 cup)
81 calories of Mashed Potatoes, (0.50 cup)
20 calories of Gravy-McCormick Brown Gravy, (0.25 cup)
16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))
5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)