Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.1 mg |
| Potassium | 12.6 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 1.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.8 % |
| Folate | 4.5 % |
| Iron | 2.6 % |
| Magnesium | 0.6 % |
| Manganese | 3.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.9 % |
| Selenium | 4.8 % |
| Thiamin | 5.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Whole Wheat Bread
View the full Sprouted Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Whole Wheat Bread
36 calories of Flour, white, (0.08 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
11 calories of sprouted whole wheat flour, (0.03 cup)
4 calories of Granulated Sugar, (0.27 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.02 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Sprouted Whole Wheat Bread
36 calories of Flour, white, (0.08 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
11 calories of sprouted whole wheat flour, (0.03 cup)
4 calories of Granulated Sugar, (0.27 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.02 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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