Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 14.4 g |
| Sugars | 16.5 g |
| Protein | 5.2 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.5 % |
| Copper | 4.9 % |
| Folate | 0.0 % |
| Iron | 18.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Stone fruit" smoothie
View the full "Stone fruit" smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Stone fruit" smoothie
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
50 calories of Banana half, (1 serving)
35 calories of Dole Mixed Berry Frozen Fruit, (0.50 cup)
35 calories of Blueberries (frozen), (0.50 cup)
30 calories of Frozen Raspberries, (0.50 cup)
27 calories of Fresh Strawberries, (0.50 cup)
15 calories of Bee Pollen, (1 tsp)
10 calories of Salad - Baby spinach fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of "Stone fruit" smoothie
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
50 calories of Banana half, (1 serving)
35 calories of Dole Mixed Berry Frozen Fruit, (0.50 cup)
35 calories of Blueberries (frozen), (0.50 cup)
30 calories of Frozen Raspberries, (0.50 cup)
27 calories of Fresh Strawberries, (0.50 cup)
15 calories of Bee Pollen, (1 tsp)
10 calories of Salad - Baby spinach fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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