Nutrition Facts
Servings Per Recipe: 65
Serving Size: 1 serving
Amount Per Serving
Calories 43.9
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 138.6 mg
Potassium 11.7 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 1.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 4.2 %
Folate 0.5 %
Iron 3.7 %
Magnesium 1.8 %
Manganese 2.5 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Power Seed Bites

View the full Kat's Power Seed Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Power Seed Bites

30 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (5.23 gram)

17 calories of Sesame Seeds, (0.02 cup)

3 calories of Miso Master Organic Red Miso Traditional Soy Paste, (0.37 tsp)

1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.15 serving)

1 calories of Soy Sauce Low Salt, (0.05 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.05 tbsp)

0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.01 tsp)


No nutrition or calorie comments found.