Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 36.1
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.7 mg
Sodium 174.1 mg
Potassium 81.0 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.2 g
Sugars 1.8 g
Protein 5.5 g
Vitamin A 4.9 %
Vitamin B-12 4.4 %
Vitamin B-6 2.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.1 %
Copper 1.6 %
Folate 3.1 %
Iron 1.1 %
Magnesium 1.6 %
Manganese 1.8 %
Niacin 0.4 %
Pantothenic Acid 1.5 %
Phosphorus 6.3 %
Riboflavin 4.7 %
Selenium 5.5 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pocket bread sandwich

View the full pocket bread sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pocket bread sandwich

31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))

3 calories of Cucumber (peeled), (0.13 medium)

2 calories of Grape Tomatoe, (0.25 oz)

0 calories of Spinach, fresh, (0.06 cup)


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