Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 8.7 mg
Sodium 487.3 mg
Potassium 197.9 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.6 g
Sugars 9.3 g
Protein 9.8 g
Vitamin A 16.8 %
Vitamin B-12 2.1 %
Vitamin B-6 6.2 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.6 %
Copper 3.2 %
Folate 24.0 %
Iron 9.9 %
Magnesium 3.8 %
Manganese 6.4 %
Niacin 16.1 %
Pantothenic Acid 1.3 %
Phosphorus 7.0 %
Riboflavin 14.4 %
Selenium 5.5 %
Thiamin 38.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feast-Salad

View the full Feast-Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feast-Salad

125 calories of Pasta, Barilla Cellentani, (1.25 oz)

28 calories of Peas, canned, (0.13 can (303 x 406))

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

8 calories of Ketchup, Heinz, (0.38 tbsp)

8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)

3 calories of Granulated Sugar, (0.19 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Lemon Juice, (0.01 fl oz)


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