Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,620.0 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 27.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 19.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.5 % |
| Calcium | 10.5 % |
| Copper | 7.5 % |
| Folate | 5.3 % |
| Iron | 4.1 % |
| Magnesium | 3.7 % |
| Manganese | 8.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 10.6 % |
| Selenium | 5.5 % |
| Thiamin | 3.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried Beef
View the full Stir-fried Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried Beef
140 calories of Beef, roast beef: Oscar Mayer, Carving Board Roast Beef, 2 oz/serving, (2 serving)
27 calories of Sesame Oil, (0.67 1tsp)
14 calories of Shallots, (2 tbsp chopped)
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.67 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Soy Sauce, (0.67 tbsp)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Broccoli, fresh, (0.17 spear (about 5" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Stir-fried Beef
140 calories of Beef, roast beef: Oscar Mayer, Carving Board Roast Beef, 2 oz/serving, (2 serving)
27 calories of Sesame Oil, (0.67 1tsp)
14 calories of Shallots, (2 tbsp chopped)
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.67 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Soy Sauce, (0.67 tbsp)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Broccoli, fresh, (0.17 spear (about 5" long))
1 calories of Garlic, (0.33 clove)